What is autumn depression, how does it pass, is it possible to get rid of autumn depression naturally? We have researched such questions for you and tried to convey them in an understandable way.
How does the Autumn Depression Go? What are the Causes of Autumn Depression?
More when summer is over and you start autumn There are several reasons why you feel anxious. Autumn depression, some It is the main name of anxiety that people begin to feel in the autumn months. Experts say this anxiety is the end of the holiday season and a new school season and work for reasons such as entering the period and the fact that the weather is darker and colder they think it's a source of connected unhappiness.
Methods to Combat Autumn Depression
Changes in diet with recent spring depression, daily combating exercises and ways to be more exposed to sunlight Can. Freely enjoy the sun, sand and sea in summer indoors in autumn and sunny and open areas getting away makes us more prone to autumn depression.
What are the Symptoms of Autumn Depression?
The main symptoms of autumn depression are:
- Low Mood And Depression
- Anxiety And Extreme Anxiety
- State of Irritability
- Drowsiness, Sleepiness and Weakness
- Loss of Interest in Daily Activities
One of the reasons is that the decrease in sunlight cause the level to decrease. This important hormone can stimulate mood, appetite and affects sleep patterns. In addition, it is the tendency to feel sleepy and depressed There is also an increase in the hormone melatonin. Also exposed to less sunlight staying also means less vitamin D. Some experts say vitamin D may be directly related to depression.
Autumn Anxiety or Something Else?
Experts say changes in the season can be they agree that autumn anxiety can bring anxiety, but autumn anxiety there is also a prevailing view that there is no recognized situation. Usually seasonal one of the depressions of seasonal transitions expressed in the form of emotional disorder autumn anxiety. Any transitions or living conditions people struggling with change, the timing of going back to school may be anxious in situations such as changes because it is now earlier they may need to get up and sleep less. The days are getting shorter, the nights are getting longer, It's getting cold. There may be concern about going back to school and academically successful and the pressure to succeed socially may increase, on the other hand, thoughts of returning to monotonous working life can also trigger this anxiety.
After a Few Weeks, Concerns Begin to Subside
Many people with autumn depression and anxiety disorders when they get used to the routine at school or at work, their anxiety begins to decrease is also seen. On the other hand, some people don't like the summer period very efficiently. to return to regular work and school life as soon as possible For them, autumn is more of a whim than a cause for concern. becomes a factor that allows them to hear. Therefore, autumn anxiety one of the methods of reducing the It's about plotting things.
Make All Your Summer Plans Work
On the other hand, the reasons that trigger autumn depression one is that you can't do some of the work you've planned in the past summer. to feel remorse in the fall. Make all your plans come true and be happy and if you've had a peaceful summer, it's easier to get used to this process, but fall other effects of the conditions may cause you anxiety and prepare yourself.
Autumn Depression Natural Treatment Methods
A few topics of natural treatment and practices for autumn depression can be collected underneath. Methods to combat autumn anxiety in substances it is as follows:
- Try to make more use of sunlight.
- Exercise regularly every day.
- Change your eating habits.
- Set yourself new goals and develop new plans.
- You can make changes to your view.
- If your anxiety does not improve after all, be sure to seek professional help.
If you wish, you can also read our article Titled Benefits of Chestnuts Saraçoglu: Effects on Pregnancy, Sexuality.
Source: https://www.healthline.com/health-news/autumn-anxiety