The benefits and harms of eating nuts during pregnancy are curious by expectant mothers. If you are pregnant and among those who like to snack on nuts from time to time, this article is for you. Hazelnuts can have many health benefits; but it is also considered a common allergen. Especially during pregnancy, nuts can cause certain side effects. We will help you with information about consuming nuts at this time in your life.
Benefits of Eating Nuts During Pregnancy
Hazelnuts are especially necessary during pregnancy contains important nutrients. Here are some facts about eating nuts during pregnancy:
- Nuts, a rich vitamin B and E source.
- Phosphorus, potassium, zinc, selenium, essential minerals such as copper are also essential for the proper development of the fetus in high quantities.
- Hazelnuts are a good source of fat.
- Nuts with shells, so they don't harden in airtight containers or refrigerators.
- Oil-roasted nuts, calories and contains a high amount of protein.
- Peanuts, almonds, cashew nuts and nuts such as walnuts contain high levels of fat and good minerals and vitamins Sources.
- Healthy snack options While looking for nuts can be a good choice.
Various experts say that pregnant women have a good protein and folic it states that they should add nuts to their diet because it is a source of acid. These essential nutrients include neural tube defects in infants, as well as nuts sensitivity.
Harms of Eating Nuts During Pregnancy
Whether your child is allergic to nuts or asthma the chance to develop problems is linked to high consumption of nuts during your pregnancy. Everything that is too much during pregnancy is harmful; this also applies to hazelnuts. Mothers if consuming nuts during early pregnancy, children's eggs or milk allergies are likely to develop. According to a study, nuts are found every day during pregnancy develop asthma compared to mothers who do not consume nuts at all is more likely. If your family has asthma, the baby in your womb nuts during pregnancy as they have already developed risks for these conditions avoid eating.
Last Words on Eating Nuts during Pregnancy
As it can be seen, hazelnuts are a food that can be both very useful and harmful with allergic effects. It is understood that the simplest point is to avoid allergenic foods such as nuts and peanuts during your pregnancy if your family has problems such as asthma and allergies. On the other hand, apart from these conditions, it is ok to eat small amounts of nuts during pregnancy. However, eating snacks such as nuts and peanuts without your doctor's recommendation can still have inconvenient consequences. Benefits and Harms of Eating Peaches During Pregnancy – We recommend that you read our article Titled Peaches in Pregnancy.