When it comes to the harms of milk, one pauses. How can you think that something as healthy as milk can be harmful? Yes, milk really has beneficial properties in many things, but it can also have harmful effects in adults. Let's examine why and how milk has harmful consequences, what experts such as Canan Karatay, Ahmet Maranki and Ibrahim Saraçoglu say about this in the rest of our article.
Harms of Milk Canan Karatay
The Harms of Milk are also expressed by a doctor who specializes in the field such as Canan Karatay. However, Canan Karatay strongly recommends consuming products such as yogurt, cheese, buttermilk and kefir obtained from milk instead of milk.
Karatay emphasizes the difficulty of digesting milk in particular. Because the enzymes in our body are insufficient to digest milk. However, fermented dairy products such as yogurt, buttermilk cheese and kefir are already digested by bacteria, making them more beneficial than milk.
Harms of Milk Ahmet Maranki
The Harms of Milk has also been raised by Ahmet Maranki. In particular, he said that people over the age of 2 should avoid consuming milk. Ahmet Maranki, like Canan Karatay, recommends that we consume dairy products such as kefir, buttermilk, cheese and yogurt instead of consuming milk.
Maranki also said it was required to keep products such as butter and margarine out of homes. Mr. Ahmet also highlighted the problems experienced in the digestion of milk and warned that these problems could lead to other major problems.
Negative Effects of Milk Ibrahim Saraçoglu
The negative effects of milk were also discussed by Ibrahim Saraçoglu. Mr. Ibrahim emphasized that people 2 years and older should avoid drinking milk.
Saraçoglu, who used the same expressions as experts such as Ahmet Maranki and Canan Karatay, also stated that it damages the bones, especially as opposed to milk, which is thought to strengthen the bones. He, like other experts, emphasized that fermented dairy products such as cheese, buttermilk, kefir and yogurt should be consumed.
In summary, why is it harmful to drink milk?
Milk is actually a food designed to meet the needs of newborns. Because while humans can secrete enzymes that can digest milk at the age of 2 years, these enzymes disappear in later life. Therefore, we cannot digest milk and harmful effects occur. Basically indigestion, diarrhea or constipation depending on the situation are among these problems.
When it comes to the harms of milk, various experts put the negatives ahead, such as increasing fragility in the bones. In addition, it is stated that even cardiovascular problems can be triggered as a result of excessive consumption.
Is It Harmful to Consume Dairy Products?
Canan Karatay, Ahmet Maranki and Ibrahim Saraçoglu, who we gave their opinions above, emphasized that milk is harmful and said that they are useful as opposed to dairy products.
Therefore, it is worth consuming White Cheese, Cheddar Cheese, Yogurt, Buttermilk and Kefir. More detailed information can be found on youtube and expert TV.
If you wish, you can also read our article about the healthy yogurt, mint, chili pepper mixture used to lose weight or our article on the harms and benefits of soda buttermilk.
Milk on wiki: https://tr.wikipedia.org/wiki/S%C3%BCt