There are many questions about the benefits of soda buttermilk mixture. In our previous article, does the mixture of buttermilk mineral water and soda buttermilk weaken the benefits, does drinking regularly make you lose weight, how and how much should be drunk? we tried to answer such questions. In this article, we will try to include more details and different information.
What Are the Benefits and Weakens of Soda Buttermilk Mixture?
The question of whether soda weakens the buttermilk mix answers the main purpose of mineral water and buttermilk, or yogurt and soda mixture. Yes, the soda buttermilk mixture is a drink that helps to lose weight, but it is not possible to give a clear answer to weight loss alone.
However, since this mixture, which helps to lose weight, also has beneficial effects from one another, its use will be quite useful and refreshing. If you wish, let's continue to try to answer questions such as the benefits of soda buttermilk mixture and how much and how much soda buttermilk is drunk.
What are the Benefits of Soda Buttermilk Mixture?
To better understand the benefits of soda buttermilk mixture it is worth considering the benefits of buttermilk and soda separately. If you wish, let's start with the benefits of our national drink:
Benefits of Buttermilk in Soda Buttermilk Mixture
The highest water content in buttermilk is 91–92%. High water content, both to maintain the water balance of the human body and to maintain a rapid thirst allows the use of buttermilk as an extinguisher. The water content of the ayra is mainly since it depends on proteins, any ordinary or flavored water of this drink it is slowly absorbed from the intestines thanks to the fact that it is better than the type.
Food Store Buttermilk
Dry matter (8-9%) i.e. macronutrients (milk) proteins, carbohydrates, lipids) and micronutrients (mineral substances, vitamins). Fermented buttermilk is too high for the human organism nutritious milk proteins with a biological value (3 per 100 g of buttermilk) up to gram). During fermentation, the proteins in the ayra becomes digestible and their allergens decrease for certain consumers or disappear.
Benefits of Ayra for Those With Lactose Problems
People with lactose problems in fresh milk successfully ferment they can drink buttermilk. This is due to the initiator's lactic acid bacteria have partially consumed lactose for their own needs, that is, the enzymes they secrete in the fermentation environment are has solved the part. And other benefits, that is, lactic acid of the initiator synthesizes bacteria from lactic acid from milk sugar. It's organic acid calcium. helps to absorb and gives the buttermilk its sour taste. Sour buttermilk, stomach the functions of the gastrointestinal tract of people suffering from hypoasidite Stimulates. Adults with indigestion problems, a glass of buttermilk on an empty stomach drink.
Fermented Buttermilk Is Good for Digestion
Lactic acid bacteria in fermented buttermilk, buttermilk natural microbiological habitats in the intestines of consumers digestion of certain nutrients and promotes its absorption. Due to the presence of live bacteria in the product, a cold should be stored at temperature. Vital of lactic acid bacteria in the marrow functions accelerate and convert more milk sugar into lactic acid. Result as the taste of the product is more sour than the level that is acceptable to many people Becomes.
Micronutrients in Ayran
Buttermilk is a very good source of potassium. And a glass of buttermilk. it gives a nice amount of magnesium. Buttermilk is more fat-soluble than vitamins contains water-soluble vitamins. This is from the specific composition of the buttermilk because, depending on the production technology, a fairly small amount contains milk oil. Various B-group vitamins of buttermilk during fermentation enriched with . This dairy product is suitable for the human organism B2 is an important source of vitamin.
Various applications on Buttermilk
- Taste of fermented buttermilk if you think it is too dull, to make drinks with various flavors jams, fruits, vegetables or green plants.
- Fermented buttermilk, very in the warm season it is excellent as the main ingredient in cold soups, which are popular.
- Even today, buttermilk is varied in the composition of doughs, especially when fluffing substances are added to them Used.
- Buttermilk and embossing of organic acids due to its interaction between agents, separator gases soften the dough. Liquid buttermilk is a suitable ingredient in pastry and baked curd dishes.
- Organic acids in the ayra (especially lactic acid) for various kitchen and cosmetic applications Used. The temperate acid environment of ayra, marinating the meat and a warm it is very good as the basis of marine.
- Lactic acid also binds has a peeling effect, so that buttermilk is found in cosmetic skin care products Available.
- Buttermilk and garlic against the cold it is considered a universal drug.
- In many countries, the a good tool to relieve stomach ailments after alcohol consumption is thought to be.
Mineral Water in Soda Buttermilk Mixture Benefits
Mineral water comes from natural underground resources and mines and the water we drink from the taps or the ready-made drinking water mineral content. Ingredients commonly found in mineral water:
- Calcium
- Daniel
- Potassium
- Sodium
- Magnesium
- Bicarbonate
- Zinc
Unlike tap water, mineral water is bottled at the source. Some soda because people are natural and do not undergo chemical processes he prefers to drink. On the other hand, soda can be processed somewhat. This adding or removing carbon dioxide (CO may contain 2) such as gas or arsenic it can be the elimination of toxic substances.
Prevents CO2 (carbon dioxide) oxidation and limits bacterial growth. Naturally carbonated water sources CO2 Gets. Producers can also vaccinate water with CO2.
Benefits of Drinking Mineral Water
The benefits of drinking mineral water can be summed up under 5 headings:
1. Mineral Water is a Source of Magnesium
Both bottled mineral water and tap water magnesium resources. This food can lower blood pressure, glucose levels in the blood and plays an important role in regulating nerve function. Some sources are there's a magnesium content of more or less. The amount of magnesium in the water depending on, it can be from 1 milligram to 120 mg per liter.
The recommended daily amount for magnesium is as follows:
- 310–320 mg for adult women
- 400–420 mg for adult males
Below are some symptoms of magnesium deficiency:
- Loss of Appetite
- Fatigue
- Muscle Weakness
- Nausea And Vomiting
A serious deficiency causes some of the following Can:
- Lethargy Or Tingling
- Muscle Cramps
- Low Calcium Or Potassium Levels
- Mood Changes
- An Irregular HeartBeat
- Seizures
2. Soda Has Blood Pressure Lowering Effect
High blood pressure at low magnesium levels, congestive causing heart failure and increases in heart rhythm disorders conditions. Soda, which is rich in magnesium, is therefore it can help reduce the risk of developing vascular diseases.
A small study in 2004 found that 70 adults hypertension and low magnesium levels were compared and Drinking two bottles of mineral water has been found to lower blood pressure.
3. Soda Is Good for Blood Circulation and Heart Health
Mineral water, a large amount of magnesium that strengthens the vascular system, contains calcium and potassium. Building calcium-strong bones and is also used for protection. On the other hand, adjustments in heart rate and rhythm Makes.
4. The Importance of Mineral Water for Strong Bones
Calcium in mineral water can make a person's bones can help strengthen. Mineral water contains calcium and this bone increases resistance. When bone tissue breaks down, new bone tissues instead of the body it also contains the necessary minerals in the mineral water for the forming candle.
In adolescence, the new bone is accumulated faster than disintegration. However, after the age of 20 this formation gradually weakens, becomes more fragile and difficult to repair. However, regular strong diets in terms of exercise and calcium strengthen bone structure and prevents bone loss.
5. Drink Mineral Water to Relieve Digestion
Taking enough magnesium in the diet, preventing constipation and help improve the health of the digestive mechanism. Magnesium draws water into the intestines, which increases the consistency of feces. At the same time, the intestinal muscles promotes regular bowel movements by loosening.
According to the findings of a study, magnesium sulfate and Drinking mineral water containing sodium sulfate causes more frequent bowel movements helps people with constipation feel more comfortable has been concluded.
Soda Buttermilk Mixture Harms and Consideration Should
Be careful about the harms of soda buttermilk mixture Must. Because when overdoing it, with irregular and unbalanced nutrition this mixture has effects that can do more harm than good when consumed.
- Buttermilk is a useful food with a calming property, but soda buttermilk can also have a sleep-invulving effect in this aspect. Therefore, it is deemed inconvenient to use before going on a journey.
- Mineral water is usually safe to drink. Very little research points to the immediate health effects associated with drinking plain mineral water.
- Carbonated mineral water contains carbonic acid, which can cause hiccups or bloating.
- However, mineral water and other bottled water may contain certain contaminants.
- Also, mineral water can not go through the same disinfection process as tap water, since it is bottled at its source, so that the type and quantity of microbes can vary.
- Most plastic containers contain bisphenol A or BPA. This chemical can interfere with normal hormonal function. Therefore, it is recommended to use bottled mineral water.
- Soda can damage teeth: Carbonated or carbonated water can damage tooth enamel. Carbonated water has a lower pH than normal water and is slightly acidic. According to a recent study, acidic mineral water has been found to cause weakening of tooth enamel. Therefore, it is recommended not to over-consume.
Various details about the soda buttermilk mixture can be found under the following headings:
- What is Soda Buttermilk How to Make It? What's the calories?
- Is Mineral Water Buttermilk Mixture Drunk During Pregnancy?
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