Herbal natural solutions to back pain at home can be provided with massages and oils. But what is important here is the cause of back pain. While it is not possible to apply a method to various pains at home, pains and eclipses caused by daily strains can be passed through massages with vegetable oils. In this article, we mentioned the methods you can apply for back pain.
What are the Herbal Natural Remedies for Back Pain at Home?
You can easily find a solution to back pain thanks to simple exercise movements you will apply at home and massages with vegetable oils. However, you should also keep in mind that you should always consult a doctor for ongoing and intracable pain. Back pain can be quite frustrating. Low back pain, also called Lumbago, can occur at any time or anywhere. This pain can be a result of some underlying damage to the muscles of the ligaments or back. However, there are several natural remedies that can help in the treatment of back pain. Here are some of them:
Natural Solutions to Back Pain with Vegetable Oils at Home
Vegetable oils are one of the most effective sources for relieving back pain. Lavender and mint oil are the main oils.
Massaging Back Pain with Lavender Oil
Lavender oil shows strong antispasmodic, anti-inflammatory and analgesic properties. These properties can help relieve pain and muscle spasms. For this you will need 3-4 drops of lavender oil. It is enough to apply lavender oil with a massage on your back, provided that it is twice a day.
Massaging Back Pain with Peppermint Oil
Peppermint oil has soothing and anti-inflammatory properties. This can help relieve muscle spasms. In this method, which will need 5-6 drops of peppermint oil, it is useful to use a food eyebrow coconut oil or almond oil for a more effective application. Mix 5-6 drops of mint oil with other oil and massage the painful area on your back. It is enough to perform this massage twice a day, morning and evening.
Applying Castor Oil to Back and Lower Back Pain
Castor oil contains a compound called risinoleic acid. This acid shows anti-inflammatory and analgesic properties. This can treat the inflammation that accompanies back pain, and can also accelerate recovery. For this application, you just need to massage a tablespoon of Indian oil to the painful area twice a day, once in the morning and once in the evening.
Is Massaging With Olive Oil Good for Back Pain?
Olive oil shows anti-inflammatory and analgesic properties. This can help in the treatment of back pain as well as other painful symptoms. As with other methods, simply massage a tablespoon of olive oil by spreading it beautifully over the painful area. It is useful to do this application before going to bed at night to make it work until morning. It will also be useful to perform this massage once again during the day.
Cemen Grass Is Used for Herbal Treatment at Home for Back Pain
Cemen grass is a plant with natural anti-inflammatory properties. In this way, cemen grass can be used as a natural home remedy to relieve pain in the back. For this you will need about 1 teaspoon of cemen grass powder, a cup of time and some honey according to your request. Boil the milk and add the weed powder, you can also add beer honey to flavor it. Drinking this mixture before going to bed late will be useful for relieving the pain in your back.
Turmeric for Herbal Solution to Back Pain at Home
Turmeric contains a compound called curcumin, which has anti-inflammatory and pain-relieving properties. These properties of turmeric can also be used to treat and relieve back pain and symptoms. It will be useful to add 1 teaspoon of turmeric to hot milk and consume it, provided that you drink it twice a day, in order to relieve back pain.
Is Ice Good for Back Pain?
Ice has anti-inflammatory and analgesic effects on muscles. Therefore, they can help relieve back pain. After putting water in a bag and freezing it, applying it to the painful area for 15 to 20 minutes will help relieve the pain. You just need to do this application 1 or 2 times a day. However, care should be taken during application, as applying extremely cold can cause skin irritation and damage.
Is Ginger Used as a Herbal Solution to Back Pain at Home?
Gingerol is one of the active ingredients of ginger. Gingerol shows strong anti-inflammatory and pain relief effects, and this can also help reduce back pain. For this you need all pieces of ginger 1-2 centimeters in size and, optionally, some honey with 1 cup of hot water. When hot in boiled water, discard the pieces of ginger and let it infuse for 5 to 10 minutes. Then you can drink it twice a day by adding a little honey if you wish. This is a very useful method for reducing the pain in your back.
Is Basil Leaf Good for Back Pain?
Basil leaves contain some important oils such as eugenol, cytronellol and linalool. These oils show anti-inflammatory and pain relief properties and can help relieve back pain. Soak 1-2 teaspoons of basil leaves in 1 cup of hot water for 10 minutes. Add honey for flavor and consume this tea before it cools down. It is convenient to do this 2-3 times a day.
Is Garlic Beneficial to Back Pain?
Garlic is a rich source of selenium and capsaicin. The presence of these compounds creates anti-inflammatory and analgesic effects on garlic. These can be useful for back pain when used correctly. For this application you will need 8–10 cloves of garlic and a clean towel. Crush the garlic to form a thin paste. Rub the crushed garlic on the painful back and cover with a clean towel. Leave for 25–30 minutes, then wipe with a wet cloth. It can also be useful to eat 2 or 3 cloves of garlic every morning instead of this application. You should do this application no more than twice a day. Garlic, which has a burning properties, can cause severe damage to your skin when applied frequently or kept for a long time. Benefits and harms of garlic for more detailed information: What Is Good For Eating Garlic? you can also benefit from the article titled "
Does a Hot Shower Relieve Back Pain?
Heat from warm water has analgesic properties. Therefore, a warm shower can help relieve back pain, so this feature helps relieve pain and inflammation. Taking a warm shower twice a day will help reduce your back pain a little bit.
Chamomile Tea for Herbal Treatment at Home for Back Pain
Chamomile has anti-inflammatory and pain relief properties, and these properties can help relieve pain, swelling and inflammation. In order to make chamomile tea for back pain; You need 1 teaspoon of dry chamomile and 1 cup of hot water. Soak the dried chamomile in a glass of hot water for 5–10 minutes and add honey for flavor, consuming this tea before it cools. Just apply this 2 times a day.
Is Aloe Vera Juice Useful for Back Pain?
Aloe vera has strong anti-inflammatory and analgesic properties. This can also help in the treatment of back pain. For this, you just need to drink aloe vera juice in a little less than half a cup. It is recommended to consume it once a day, as overdoing it may increase the likelihood of side effects.
Herbal Treatment Alternatives to Back Pain at Home
As it can be seen, there are various techniques that we can apply naturally with herbal cures at home in order to relieve back pain. However, these may not yield success for every pain. Since some back pain can be caused by various diseases, it is also not possible for them to recover without treatment. Therefore, it is also very important to know the causes of back pain.
What are the Causes of Back Pain?
Damage or injury to your back muscles, ligaments or discs can cause back pain. The most common causes of stretched muscles, connective tissues or spasms are:
- Incorrect removal of an object
- Remove heavy objects
- Bad or wrong posture
- Unsuitable bed
- Sleep disorders
- Medical conditions such as fever or infection that affect the spine
- Age (older people are more affected by back pain)
- Sex (women are more prone to back pain than men)
- Intense physical exercise
Tips to Prevent Back Pain
In order not to experience back pain, it is worth paying attention to the preventive tips below.
- Avoid foods such as sugar, refined cereals, dairy products and red meat, which can cause inflammation and worsen your back pain.
- Increase your intake of fresh fruits and vegetables, fish, nuts and yogurt. These foods are not only anti-inflammatory, but also rich sources of calcium.
- Do yoga poses and exercises like Child's Pose , Pigeon Pose and Triangle Pose, which require you to stretch your back and legs.
- Be sure to support your back while sitting or lying down for a long time.
- You can get regular massages that can be good for your back pain.
- Drink plenty of water to keep the discs of your spine moated and healthy.
- Changing your sitting and sleeping postures can also help treat your back pain.
What is the Best Sleeping Position to Prevent Back Pain
One of the most important causes of back pain is the wrong and uncomfortable sleeping position. For the correct sleeping position; When sleeping on the back, a pillow can be placed under the knees to support the spine. When lying on its side, the legs can be pulled to the chest and a pillow can be placed between the knees.
What Kind of Bed Is Best to Relieve Back Pain?
Individuals sleeping on their back need a bed of medium hardness. Meanwhile, those sleeping next to them need a slightly softer bed to better align their hips and shoulders. Usually for those who sleep face down, a tighter bed is required.
Best Sitting Position to Avoid Back Pain
People dealing with back pain can provide support to their backs while sitting for a long time. It is recommended to place the entire back on the cushion of the chair. Avoid sitting without support on a chair or stool, as it stretches the back.
When does back pain start during pregnancy?
Back pain can be seen at any time during pregnancy. Back pain is more common in the later stages of pregnancy, especially since the baby begins to grow. For this, putting pillows between your legs while lying on your side will have a very relaxing effect.
- What are the Herbal Natural Remedies for Back Pain at Home?
- Natural Solutions to Back Pain with Vegetable Oils at Home
- Massaging Back Pain with Lavender Oil
- Massaging Back Pain with Peppermint Oil
- Applying Castor Oil to Back and Lower Back Pain
- Is Massaging With Olive Oil Good for Back Pain?
- Cemen Grass Is Used for Herbal Treatment at Home for Back Pain
- Turmeric for Herbal Solution to Back Pain at Home
- Is Ice Good for Back Pain?
- Is Ginger Used as a Herbal Solution to Back Pain at Home?
- Is Basil Leaf Good for Back Pain?
- Is Garlic Beneficial to Back Pain?
- Does a Hot Shower Relieve Back Pain?
- Chamomile Tea for Herbal Treatment at Home for Back Pain
- Is Aloe Vera Juice Useful for Back Pain?
- Herbal Treatment Alternatives to Back Pain at Home