Does eating sesame seeds during pregnancy cause miscarriage or premature birth? What are the harms and benefits of eating sesame seeds during pregnancy? Her questions haunt pregnant women. If you are pregnant, you should be very careful about your food options because what you eat will affect your health and the health of your baby. That's why it's important to opt for healthy foods. During pregnancy you will receive well-intentioned advice on your food options, and a lot of information can overwhelm you. You will know which fruits and vegetables to eat, but what about herbs and seeds? Take sesame seeds, for example, can you include them in your pregnancy diet? Is it harmful or good for you and your baby? Keep reading to know!
Is Sesame To Eat During Pregnancy?
White sesame seeds may cause you to eat sesame seeds during pregnancy or The belief that it causes premature birth is not an accurate belief. Many in India human sesame seeds are a 'heat-generating' food and and disrupts the body's natural balance. Some people also low or premature birth of eating heat-generating foods such as sesame seeds during pregnancy action. However, there is no there is no scientific evidence. On the contrary, sesame seeds are good for both mother and baby with essential nutrients such as iron, protein, fiber, calcium, magnesium and potassium it's full. However, most doctors say that eating sesame seeds can cause the stomach to can cause nausea.
What Nutrients Does Sesame Provide during Pregnancy
Sesame seeds are enriched with a variety of essential nutrients and consuming it during pregnancy can be very good for you and your baby. This Seeds are a great source of iron, calcium and fiber. Taking all these nutrients you only need to consume a few seeds for .
Nutritional values that eating sesame seeds during pregnancy will bring you Include:
- Protein - 2 g,
- Fiber - 1 g,
- Carbohydrates - 2 g,
- Oil - 4 g,
- Calcium - 89 mg,
- Iron - 1.3 mg,
- Calories - 51,
- Other minerals such as magnesium, potassium and Vitamin B are found in trace amounts.
What are the Benefits of Sesame In Pregnancy?
Sesame seeds as a superfood in many parts of the world is accepted. Many nutrients necessary for a pregnant woman and her baby they can offer. Some of the benefits of eating sesame seeds during pregnancy are below is specified.
- Sesame serves as a complete package of nutrients, offering iron, calcium and vitamins necessary for the growth of the fetus. Sesame seeds are rich in Vitamin B, such as riboflavin, niacin, thiamin and pyridoxine, which will ensure the proper development of the fetus.
- Sesame seeds are an excellent source of protein and amino acids, which are necessary for the proper growth of the fetus.
- Sesame, a rich source of fiber, can help digestion during pregnancy. Constipation is a common problem during pregnancy. Also if you have constipation and other problems with the digestive system, you can eat sesame seeds.
- Sesame contains oleic acid, which can keep your bad cholesterol levels or LDL levels low and increase your good cholesterol or HDL levels. This will provide a good lipid profile.
- Sesame contains Vitamin C, which can strengthen your immune system and keep diseases and germs at bay. During pregnancy, your immune strength will be low, so you may be more susceptible to infections and diseases. But you can avoid these infections by eating sesame seeds. The consumption of sesame seeds can prevent colds and flu.
- Calcium is an important food for good oral health during pregnancy. And sesame seeds, an excellent source of calcium, can take care of your teeth. You can take care of your teeth and bones during pregnancy by eating sesame seeds. It can also help your baby grow healthy.
- Since sesame seeds contain folic acid, eating during pregnancy can help prevent defects related to neural tubes in babies.
- Eating sesame seeds is also thought to increase energy and reduce mental stress and weakness.
- The fact that sesame seeds are a rich source of iron can allow your baby to get enough oxygen while in the womb.
How to Consume Sesame During Pregnancy?
Now that you are aware of the enormous benefits of sesame seeds she wonders how you can incorporate them into your pregnancy diet You must be. The fact that they are rich in essential nutrients allows you to and shows you how to incorporate them into your regular meal.
- You can add a little sesame seeds to the salads.
- You can cook your vegetables by covering them with sesame seeds.
- You can use it to decorate sesame fries and a variety of dishes.
- You can add sesame seeds to soups.
- You can also add a little sesame seeds on top of the buns.
As you can see, using a small amount of sesame seeds a day is quite useful. But excessive consumption of sesame can cause some problems. Come let's also look at the possible harms of eating sesame seeds during pregnancy.
What are the Harms of Eating Sesame Seeds During Pregnancy?
Eating sesame seeds is not harmful to a pregnant woman and her baby. However, the body structure of each pregnant woman does not react to the same food in the same way. Sesame the effects of seeds during pregnancy may vary. If you're feeling nauseous, wait until the nausea decreases. Stomach after using sesame seeds if you have a condition, you should stop eating. Before adding sesame seeds to your diet it is best to consult a doctor.
Can I Eat Foods Cooked in Sesame Oil during Pregnancy?
Foods prepared in sesame oil during pregnancy food is safe. This fat can improve your healthy fat requirements during pregnancy and help your baby's brain develop. This together, before eating something cooked in sesame oil, a nutritionist and it is recommended to talk to your doctor.
Eating Black Sesame or White Sesame Seeds - Which Is More A Healthy Choice?
Black sesame has a high nutritional profile, so they are healthier than white sesame seeds. Black sesame seeds, white sesame seeds contains more calcium than seeds and it will be a better choice during pregnancy if you want to meet. However, there is nothing wrong with consuming white sesame seeds. They're good too!
Eating sesame seeds is not harmful to mother and baby. However, it is best to avoid including them in your diet during the first trimeth of your pregnancy, since eating them can cause nausea. If you plan to include these seeds in your diet, talk to your doctor once to make an informed choice. Hope you have a healthy pregnancy!
If you wish, you can also read our article On What Not to Eat In Pregnancy – What not to Eat in Pregnancy. Source