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What are the Benefits and Harms of Red Sage?

The benefits and harms of red sage have become a curiosity in recent years as it began to gain popularity. Red sage has been used in traditional Chinese medicine for generations and is now gaining credibility in more formal health circles.

What are the Benefits, Harms and Side Effects of Red Sage?

Red sage has a bitter taste, especially the root of the part of the plant used for medicinal purposes. Red sage flower is also sometimes used for some drugs. Unlike many other herbal remedies in Chinese tradition, extensive research has been carried out on this plant, and the results are quite positive.

What are the Benefits of Red Sage?

The active ingredients in this plant include a good amount of vitamin E, phenolic compounds, tansinons and diterpenes, as well as a number of other essential oils and antioxidants. The benefits of red sage are as follows:

  • It has the ability to lower high blood pressure,
  • Helps prevent abdominal diseases,
  • Helps in the treatment of angina,
  • Reduces anxiety,
  • It's good for insomnia,
  • Provides an increase in bone mineral density,
  • Anti-diabetic effect,
  • It helps to edema,
  • Stimulates liver function,
  • It is effective in preventing osteoporosis.

What are the Uses of Red Sage?

Throughout history, red sage root has been used in many different ways and can still be used in the form of tea, tincture, liquid extract or capsules, depending on your preferred method. Experts recommend that when consumed as tea per day, it should not be used more than 1 teaspoon of dry root.

What are the Harms and Side Effects of Red Sage?

Consumption of red sage can lead to several side effects, especially the following harmful effects:

  • It can cause the appearance of various harmful effects during pregnancy.
  • It can lead to dizziness and headaches.
  • Anxiety and mood disorders may occur.
  • It can cause nausea and vomiting.
  • It can dry the mouth.
  • It can create a general feeling of fatigue and fatigue.

Last Words About the Use of Red Sage

As can be seen, red sage, which contains many benefits, has many medical uses. But as with any natural and herbal product, unconscious use can have fatal consequences. Therefore, before using red sage, you should definitely consult a doctor and get his approval. If you wish, is it harmful to drink fennel tea during pregnancy? You can also review the article titled Fennel in Breastfeeding and Pregnancy.

Is It Inconvenient to Drink Red Sage During Pregnancy?

Drinking red sage during pregnancy is quite inconvenient as it can produce side effects that can negatively affect the pregnancy process.

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