Radish becomes one of the most valuable plants, especially in the winter months, in terms of its benefit. Although it is mostly used in salads, it can also be evaluated in soup and pickle making and vitamin richness can be used. The common feature of radish, which has many colors and types such as red, white, black and purple, is that it is a storehouse of healing. If you wish, let's move on to the answers to questions such as which radish is good for what, what diseases it is good for, and what are the vitamins and minerals in it.
What Vitamin Does a Useful Radish Have?
Radish contains many vitamins and provides a strong nutritional value. The vitamin, mineral and calorie values contained in 100 grams of radish are as follows:
- Calories: 15 kcal
- Carbohydrates: 3.4 g
- Sugar: 1.9 g
- Fiber: 1.6 g
- Protein: 0.7 g
- Cholesterol: 0 mg
- Monounsaturated Fat: 0 g
- Polyunsaturated Fat: 0 g
- Saturated Fat: 0 g
- Total oil: 0.1 g
- Potassium: 233 mg
- Sodium: 39 mg
- Calcium: 25 mg
- Vitamin C: 14.8 mg
- Magnesium: 10 mg
- Iron: 0.3 mg
- Vitamin B6: 0.1 mg
- Vitamin D: 0 IU
- Vitamin A: 7 IU
- Cobalt: 0 μg
What Diseases Is Healing Source Radish Good for?
Radish is good for many diseases, directly or indirectly, in terms of its benefit. The most well-known of these are:
- Colds and flu
- Phlegm and nasal discharge
- High fever
- Skin rash
- Digestive problems
- Immunity weakness
- Blood pressure imbalances
- Cardiovascular problems
- Goiter error
What is the Difference Between Radish Types and Colors?
Radishes have many shapes and colors, including red, white, black, purple, alabas and red inside. There is actually not a huge difference between these varieties, which we will talk about individually below. But they are all healing stores.
What's good for red radishes?
Red radish is good for urinary tract and kidney problems in the first place. On the other hand, it contributes to the regeneration of the skin thanks to the vitamins C and B, which are abundant in red radish. It can also be used as a natural fever-lowering herbal remedy while affecting the relief of cardiovascular diseases and the removal of toxins from the body. The benefits of red radish and its water are often expressed by experts such as Ibrahim Saraçoglu, Suna Dumankaya and Ender Sarac.
What are the Benefits of Red Radish Inside?
Red-colored radishes, the shell of which is white but red inside and outside, contain many vitamins and minerals that provide healing. The health benefits of red radish, which has a watermelon-like appearance when cut, are as follows:
- It's good for cholesterol.
- It helps to lose weight as it is low in calories.
- Useful for digestion.
- He's cardiovascular-friendly.
- Rejuvenates the skin.
- The leaves are also rich in calcium.
- It protects from winter diseases thanks to its high vitamin C.
- Strengthens immunity.
- It plays a preventive role in cancer.
- It struggles with nasal discharge and cough.
What's a white radish for?
White radish works in alleviating many health problems, the first of which is symptoms caused by swirls and colds. Here are the diseases and benefits of white radish:
- White radish is useful for digestion by regulating the intestinal tract.
- It fights cough and colds by helping to cleanse the mucus.
- Vitamins found in white radish strengthen the immune system with potassium and other minerals that it has with A, C, E and B6.
- One benefit of potassium in white radishes is to contribute to the balancing of blood pressure.
- Thanks to the zinc and phosphorus compounds in it, it helps to reduce skin problems such as acne, rash and dryness and is beneficial to the skin.
How to get white radish?
Although white radish is not widely known, in some cultures it is eaten in many ways other than salads. But as with all other types of radishes, it is quite important to clean it beautifully. For this, it is necessary to soak it in vinegary water for 10 minutes or to wash it beautifully by rubbing it in running water. Apart from this, the white tour is eaten in the following ways:
- After peeling and chopping, you can mix and eat olive oil, salt and your favorite spices.
- You can clean it nicely and chop it round or diced to form its pickle.
- You can add it to salads and other garnishes by finely chopping.
- You can make a delicious snack with olive oil and spices again by scalding it slightly.
- As in some cultures, you can also cook by cooking in a casserole.
As it can be seen, the topic of how to eat radishes has different options according to the palate and the time needed.
What are the benefits of black radish?
Black radish is similar to other types of radishes in terms of its benefits. But some of its most remarkable benefits include:
- Black radish nourishes and moisturizes the skin.
- Reduces excessive lubrication on the skin.
- Reduces wrinkles.
- It's good for hair loss.
- Strengthens liver function.
- Fights flu, colds and coughs.
- Balances cholesterol levels.
- It contributes to digestion thanks to its benefits to bloating and stomach acid.
- Cleans gallbladder and kidney stones.
- It strengthens the mind.
- Controls and regulates thyroid.
- It helps prevent cancer.
What are the benefits of purple radish?
Purple radish is a purple member of the radish family, as its name suggests, resembling a large plum. The benefits of purple radish, like others, come from its high nutritional value and low calorie and low fat ratio. Here are the benefits of mort radish in substances:
- It gives vitality to the skin and feeds it.
- It is useful for vascular problems.
- Improves heart health by balancing cholesterol.
- Balances thyroid hormones, guatra is good.
- It is useful for flu and colds.
- It removes phlegm, it's good for nasal discharge.
- Relieves coughing.
- It is also useful in cancer prevention.
- Prevents the formation of stones.
- It cleans the liver, kidneys and bile.
What are the benefits of alabas radish?
Alabas radish type is also known as kohlrabi or hell bun and is rich in antioxidants and contains many benefits. The benefits of the disease, which are thought to be very good from cancer to heart disease, are as follows:
- It is effective in the fight against cancer.
- It's good for heart disease.
- It's good for inflammation.
- Develops a healthy intestine.
- It's low in calories, it doesn't gain weight.
- Supports red blood cell production.
- Increases oxygen in the blood.
- It powers the immune mechanism.
- It meets the daily need for vitamin C.
- It's good for flu, phlegm and coughing.
Does Eating Radishes Weaken?
The benefits of radish include helping to lose weight, although indirect. Eating radishes helps to lose weight due to its low calorie, fat and carbohydrates. Thanks to its high fiber content, it keeps you full for a long time and helps complete some vitamins and minerals that the body loses during the diet period thanks to its rich nutrients. In addition, thanks to its fibrous structure, it both strengthens digestion and limits weight gain by removing harmful fats and substances that cling to the intestinal wall.
The Benefit of Radish and Cancer
Among the benefits of all types of radishes, the fight against cancer is among the key features of radish. Consuming radishes without overdoing it but regularly; it helps to cope with different types of cancers such as stomach, colon, intestine, mouth and kidney cancers. Anti-cancer properties are caused by substances such as Vitamin C and anthocyanin, which are strong anti-oxidants found in radishes. It also has compounds called isotiosiyanate, which inhibits the development and spread of cancerous cells.
The Benefit of Radish and Flu
Radish is best known for its benefit to diseases such as flu, colds and coughs. This information is also very good, because it contains a very high amount of vitamin C, which means that a radish meets your daily vitamin C needs. In addition, the most important factor in the fight against winter diseases is the strong immunity. Thanks to immune-supporting folic acid and similar anti-oxidants, it helps to have a stronger body in the fight against influenza. In addition, radish juice can be consumed during flu times as a healthy and immune-supporting drink, no matter what type of radish is obtained from red, white, purple, black.
The Benefit of Radish and Pregnancy
Only one serving of radishes a day can provide your body with many important nutrients that your developing baby needs. Radish is a rich source of calcium. Calcium is an important plant that the genie in the womb needs during pregnancy, as it contributes to the formation of muscle and bone.
Radish is also a healing store in terms of folic acid, which is a food of great importance for pregnant women. Because folic acid reduces the risk of birth defects that may occur in babies. In addition, radishes also contain potassium, iron and vitamin C, which can be extremely useful for the mother.
The most important thing to pay attention to in the consumption of radishes during pregnancy is to clean and peel the radishes nicely. Because, like many plants, radishes may have been exposed to various bacteria and pesticides while growing in the field.
If you wish, is it harmful to eat radishes during pregnancy, where you can find more detailed information about the subject? What are the Benefits of Eating Radishes During Pregnancy? you can also read our article titled "
The benefit of drinking black radish juice regularly
Black radish contains vital nutrients such as calcium, group B vitamins, Vitamin A, vitamin C, copper, iron, phosphorus, magnesium, protein, selenium and sodium. Drinking black radish juice on a regular basis provides many benefits, from cancer to cardiovascular diseases.
However, if you try to drink excessive amounts of black radish juice, you may be exposed to harmful side effects that can even cause cancer, rather than being healthy. Therefore, when consuming black radish juice and similar radish products, you should not overdo it and, if possible, consume such products without consulting the doctor. The benefits of drinking black radish juice when used carefully are as follows: It improves skin health.
- Improves liver function.
- It acts like a respiratory tonic.
- It can cure hyperthyroidism.
- Maintains cholesterol levels.
- It's good for cancer.
- It cleanses the body.
- Strengthens the immune system.
- Improves digestion.
- It's good for constipation.
- Improves cognitive health.
We recommend that you also read another article about black radish juice, How to Make Black Radish Honey Mix and Benefits of Honey Black Radish Curing.
Here are some frequently asked questions and answers about radish benefits:
Yes, radish is good for constipation thanks to the abundant fiber content in the food.
Yes, radish is beneficial to the liver in terms of cleaning the liver and regulating its working functions.
Folic acid contained in radish food helps strengthen immunity thanks to vitamins A, C and group B and various minerals.
Research has shown that certain substances contained in radish are useful in preventing the proliferation and spread of cancer cells. However, consuming excessive amounts of radishes can also lead to an increase in cancer risk.
Since radish types usually have similar nutritional values, there is not much difference in benefit between red and white radishes.
Since radish varieties often have close nutrients, there is no major difference between the health benefits of red and black radish.
- What Vitamin Does a Useful Radish Have?
- What is the Difference Between Radish Types and Colors?
- Does Eating Radishes Weaken?
- The Benefit of Radish and Cancer
- The Benefit of Radish and Flu
- The Benefit of Radish and Pregnancy
- The benefit of drinking black radish juice regularly