Pumpkin seed oil is a very curious type of oil in terms of its benefits, harms and use. This oil from pumpkin seeds is also called pepita oil. This oil is sold as edible oil and as a health supplement. Research shows that pumpkin seed oil can prevent and reverse hair loss, alleviate menopause symptoms, improve prostate and heart health, and treat overactive bladder.
Pumpkin Seed Oil Benefits, Harms and How It's Used
In terms of the benefits and harms of pumpkin seed oil, symptoms of benign prostatic hyperplasia (BPH) in men alleviation, hot flashes in women and hormone-related headaches various researches on reducing and reversing hair loss Available.
Benefits of Pumpkin Seed Oil
Benefits of pumpkin seed oil from cholesterol to hair loss it manifests itself in many areas. If you wish, you can ask for pumpkin seeds Let's look at the health benefits of this oil one by one:
Benefits of Pumpkin Seed Oil Lower Cholesterol
The benefits of pumpkin seed oil to cholesterol are it occurs when it contains phytosterols that are structurally similar to cholesterol. Phytosterols, digestive system that can reduce cholesterol absorption and cholesterol levels competes with cholesterol for absorption.
Benefits of Pumpkin Seed Oil for Hair Loss
According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, men saw an increase in hair growth when they took 400 milligrams of pumpkin seed oil (in capsule form) per day for 24 weeks. There was a 40% increase in the number of hairs in those who ate pumpkin seed oil.
Eliminating The Menopause Symptoms of Pumpkin Seed Oil Benefits
A pilot study of 35 menopausal women found that those who got pumpkin seed oil experienced fewer menopause symptoms, such as an increase in HDL cholesterol, a decrease in diastolic blood pressure and hot flashes, headaches and joint pain.
The Benefit of Pumpkin Seed Oil to the Prostate
A study has shown that pumpkin seed oil helps improve prostate health and relax from the overactive bladder. A study published in the traditional Complementary Medicine publication found that when study participants consumed pumpkin seed oil for 12 weeks, they got rid of overactive bladder symptoms.
Pumpkin Seed Oil in the Treatment of Metabolic Diseases
A study published in the Journal of Food and Agricultural Sciences examined the use of pumpkin seed oil in metabolic diseases in rats. Scientists have found that pumpkin seed oil can help prevent or treat metabolic disorder in rats fed a high-fat diet. However, mouse experiments do not provide strong evidence that humans will experience the same benefit. These studies only provide clues to researchers so that more studies can be developed.
Possible Treatment in Blood Pressure, Prevention of Heart Disease
Lowering the blood pressure of pumpkin seed oil and may have the potential to provide other benefits to prevent the disease has been found. Since this study was also carried out on rats, It is unclear whether people will experience the same benefits.
Pumpkin Seed Oil Harms
Pumpkin seed oil harms and possible side effects is probably safe when consumed orally and in the appropriate amount reports. Pumpkin seed oil for pregnant or lactating women they are advised not to use it, because there is enough evidence to support its safety None.
How and How Much Should You Use Pumpkin Seed Oil?
Pumpkin seed oil is sold in doses ranging from 100 mg to 2,000 mg. The oil of pumpkin seeds is also available as a edible oil, which can be used in a variety of different recipes, including salad dressing and various dishes. The combustion temperature of pumpkin seed oil is lower and should not be used for frying, sautéing, frying in the pan or cooking with other heat.
It is known that 2 teaspoons of pumpkin seed oil corresponds to 9 grams and contains 80 calories. Most of the oil in pumpkin seed oil contains polyunsaturated fat, especially omega-3 and omega-6 fatty acids. Studies have shown that these fatty acids can help lower bad cholesterol levels and prevent cardiovascular disease.
You also get a small amount of monounsaturated fatty acids when you consume the oil of pumpkin seeds. Monounsaturated fats are considered good fats, since they can help increase your HDL or "good" cholesterol levels.
Attention will be paid to the Use of Pumpkin Seed Oil Points
When buying pumpkin seed oil for cooking or use in salads, choose cold pressed oils. This means that the oil is pressed using pressure instead of heat from pumpkin seeds. Thanks to this method, its nutritional value can be completely preserved. To store pumpkin oil, store it in a cool cabinet, away from direct sunlight. When stored properly, pumpkin oil can last up to two years. Is Olive Oil Good for Hair Loss If You Wish? You can also read the article Titled Benefits of Olive Oil to Hair.