Although the list of things not to eat during pregnancy gives a lot of ideas, you will find that there may be mistakes that you make when you go into detail. Because the food, drink or certain habits that we are used to consuming in our daily lives and even addicted can harm you and the baby during pregnancy. If you wish, let's start by listing what is harmful to eat and inconvenient to do during pregnancy.
List of Things Not to Eat In Pregnancy
The list of things not to eat during pregnancy includes food and beverages that may harm the mother and baby during pregnancy or cause various difficulties. The main of these is listed as follows:
- Seafood with high mercury
- Undercooked or raw meat, chicken and Seafood
- Processed meat products
- Raw eggs
- Entries
- Caffeinated foods and beverages
- Raw vegetables (thoroughly must be ensured that it is cleaned)
- Unwashed and peeled Fruits
- Unpasteurized milk and milk Products
- Alcohol and cigarettes
- Factory-made snacks
Let's elaborate on these foods that are inconvenient not to eat during pregnancy and explain a little more why nutrition is important during pregnancy.
What Not to Eat In Pregnancy and Pregnancy The Importance of Nutrition
Pregnancy is one of the most sensitive and important processes in a woman's life. Therefore, it is very, very important for pregnant women to eat healthy foods. Pregnant women should take care of what they feed on and make sure they avoid objectionable foods and beverages. Some foods should never be consumed, while others should be consumed in small quantities and rarely.
Of all the Things Not to Eat During Pregnancy Importantly, It Is Seafood With High Mercury Content
Mercury is a highly toxic element and is most commonly found in polluted waters is found. Higher amounts of mercury, nervous system, kidneys and can be harmful and toxic to the immune mechanism. Important in babies it can also cause developmental difficulties.
Large sea fish can contain a high amount of mercury, as high amounts of mercury are found in seas with high pollution rates. Therefore, pregnant women are advised to limit consuming fish with high mercury to no more than 1-2 servings per month.
Which Fish Is Inconvenient to Eat During Pregnancy?
Since it contains a high degree of mercury, the fish that should not be eaten during pregnancy are listed as follows:
- Swordfish
- Shark and shark nutrients obtained
- King mackerel
- Tuna and especially albacore tuna species
However, it is important to note that not all fish have a high content of mercury, only certain species of mercury risk. Consuming fish with a low mercury content during pregnancy is very healthy and these fish can be eaten 2 times a week. Oily fish contain plenty of omega-3 fatty acids, which are important for your baby.
Undercooked or Raw Meat, Chicken And Seafood Are On the List of Things Not to Eat During Pregnancy
Raw fish, especially shellfish, can cause various infections. These can contain viral, bacterial or parasitic, such as norovirus, Vibrio, Salmonella and Listeria. Some of these diseases affect only pregnant women, leaving the mother weak and dehydrated, while others can be transmitted to the unborn baby with serious, even fatal consequences.
Listeria Infection in Pregnancy
Pregnant women are especially vulnerable to Listeria-related diseases. In fact, pregnant women are 20 times more likely to develop Listeria infection than normal people. This bacteria can be found in the soil and in contaminated water or plants. During the process of cleaning raw fish, infection can be caught in many ways, including smoking or touching the mouth and nose with dirty hands.
Stay Away From Raw Fish During Pregnancy
Even if the mother shows no signs of illness, a baby in the womb can be infected with Listeria disease through the placenta. If this transmission occurs early, it can cause miscarriage, stillbirth and other important diseases. For this reason, pregnant women should avoid shellfish and raw fish products. Raw fish and shellfish can be contaminated with bacteria and parasites. Some of these can have negative effects on health and harm both mother and unborn baby.
Raw or Undercooked Meat Products During Pregnancy Objectionable
Consuming raw meat or undercooked meat products during geblik increases your chances of infection from many parasites and bacteria, such as E. coli, Toxoplasma, Salmonella and Listeria. Bacteria can endanger the general health of the baby in the womb, leading to stillbirths, miscarriages or serious brain diseases, especially mental problems, blindness and epilepsy.
Many bacteria can be found on the surface of meat, while others can be contained in meat. It is inconvenient to consume anthropotic meat, such as beef fillets, tenderloin meat or veal, lamb and veal, or all meat portions, unless completely replaced. Hot dogs, processed deli products or undercooked fastfoods are also among the factors that pose a risk. Although these meat products can be clean, they can also become contaminated during cooking, preparation, packaging and transportation and increase the risk of disease. Pregnant women should not consume unprocessed meat products unless they are thoroughly steamed or thoroughly baked in the oven.
Eating Raw Eggs During Pregnancy
Raw eggs may be contaminated with Salmonella bacteria. Symptoms of salmonella infections can often be felt by the mother and can be understood by some indicators such as fever, nausea, vomiting, stomach cramps and diarrhea. However, sometimes the disease can cause convulsions and cramps in the uterus, leading to stillbirths or premature births.
Main Foods Containing Raw Eggs
Although raw eggs are not consumed directly, you can unwittingly buy raw eggs from various nutrients and dishes. So think again during pregnancy when eating what is on the following list:
- Lightly cooked and chirpy eggs in the remaining field
- Boiled but not solidified eggs
- Hollandez sauce
- Homemade mayonnaise
- Salad dressings
- Homemade ice cream
- Wet and soft sauce cakes
Pasteurized eggs are usually used in the production of many ready-made products containing raw eggs, so it does not pose any problems. However, you need to make sure that the egg used is healthy by reading the contents of the product you are buying. The most important factor in egg consumption during pregnancy is that the egg is thoroughly cooked or pasteurized.
In What Not to Consume During Pregnancy Offals Are Also Found
Offal or organ meat is a great source of many dishes. Offal also contains valuable nutrients, including iron, B12 vitamin A, copper can be given as an example. However, there are too many Taking animal-based vitamin A is not recommended during pregnancy.
As it can be seen, offals seem to be quite beneficial for mother and baby, but since they can cause excessive accumulation of copper, offal consumption poses a risk and also causes them to contain vitamin A, which can cause various structural problems in the baby and the accumulation of harmful substances in the liver. Therefore, pregnant women should not eat offal more than once a week.
Caffeinated Foods and Beverages during Pregnancy
Caffeine is one of the most preferred psychoactive substances and is usually found in cocoa with some ready-made beverages such as tea, coffee and cola. Although it is not ok for pregnant women to drink coffee at a rate of 200 mg per day, or about 2-3 cups, it will also be useful to stay below this rate.
Caffeine is absorbed very quickly, easily passes through the placenta and through it to the baby. Since there are no enzymes in the womb that can digest caffeine and remove its harmful effects, excessive caffeine intake can cause a high degree of accumulation in the baby. It has been shown by various studies that consuming large amounts of caffeine during pregnancy reduces growth in the baby and therefore increases the likelihood of low birth weight. This can result in an increased risk of infant death and a high risk of chronic diseases such as type 2 diabetes and heart disease in adulthood.
Raw Cabbage and Fresh Sprouted Vegetables In Pregnancy Can Pose a Risk
Vegetables that give new sprouts or come into contact with the soil, including raw cabbage, radishes and mung bean sprouts during pregnancy, may be contaminated with Salmonella. Because seeds need moist soil to sprout, this environment is also quite ideal in the development of harmful bacteria, and it is also quite difficult or even impossible to remove the bacteria that develop in such an environment from the plant on which they are located. Therefore, pregnant women are advised to eat raw cabbage and similar soil crops completely away from the food lists or by cooking such foods. Based on these warnings, you should definitely consume such plants after cooking in order not to be deprived of nutrients in foods such as raw cabbage.
The Place of Fruit in What Not to Eat During Pregnancy
The surface of fruits and vegetables that have not been washed or peeled may be contaminated with several types of bacteria and parasites. These can include bacteria Toxoplasma, E. coli, Salmonella and Listeria, which can be transmitted from soil or through hand contact. Contamination can occur at any time during production, harvesting, processing, storage, transportation or retail.
Bacteria can harm both the mother and her unborn baby. The most dangerous parasite that can remain in fruits and vegetables is Toxoplasma.
Toxoplasma Is Extremely Dangerous for Babies
No symptoms in most toxoplasmosis patients some have the flu in a month or more symptoms may occur. Infected with Toxoplasma while still in the womb most babies have no symptoms at birth. However, blindness or mental symptoms such as disabilities may develop later.
What's more, a small percentage of newborns infected with the disease can have serious eye or brain damage at birth. When pregnant, it is very important to minimize the risk of infection by thoroughly rinsing, peeling or cooking fruits and vegetables.
Milk In What Not to Eat During Pregnancy Location of Products
Raw milk and unpasteurized cheese are the most important ones that should not be eaten during pregnancy. Because they can contain a number of harmful bacteria such as Listeria, Salmonella, E. coli and Campylobacter. The same goes for unpasteurized juice, which tends to be contaminated with bacteria. All of these infections can have life-threatening consequences for an unborn baby.
Bacteria may occur naturally or they can be transmitted to these products by contamination during storage. Pasteurization is the remove and destroy harmful bacteria without affecting the nutrient structure is the most effective method. In order to minimize the chance of infection, pregnant women should only have pasteurized milk, cheese and juice.
Alcohol and Smoking During Pregnancy
Alcohol use during pregnancy causes various harms in the baby, so miscarriages and stillbirths can occur. Even using a small amount of alcohol can adversely affect the brain structure of the baby in the womb. On the other hand, alcohol consumption during pregnancy opens the door for the baby to be exposed to deterioration of his face and head structures, heart problems and risks such as mental disability. There is no safe measure of alcohol use during pregnancy, so you should definitely avoid drinking alcohol during pregnancy.
On the other hand, smoking during pregnancy is as risky as consuming alcohol, so you should stop smoking during pregnancy. If possible, if you are planning a pregnancy, you should have stopped smoking before conception.
Eating Junk Food During Pregnancy
The pregnancy period is a time of rapid growth for the baby. After all a large number of basic feeders of pregnant women containing protein, folate and iron needs food.
However, if you are mainly eating for two people, double you do not need to take calories. In the second and third trimester, approximately It will be enough to get between 350-500 extra calories. Optimal pregnancy diets, nutritious to meet the needs of mother and developing baby it should be formed from safe foods with high direction and high diversity.
Eating Junk Food During Pregnancy In Mother and Baby Increases The Risk of Disease
Processed junk food foods are usually nutrient-wise they are foods that are low, low in calories, high in sugar and high in added fat. Moreover added sugar, heart damage and type 2 diabetes problems such as many health problems.
Although weight gain is necessary during pregnancy, excessive weight gain can result in many complications and diseases. These include complications of pregnancy or childbirth, as well as a risk of diabetes. It may also increase your risk of having an overweight child in the future.
In addition, since there are many additives and rangers in junk food, it carries risks that can directly harm the mother and baby. Therefore, you should avoid junk food in order to have a healthier pregnancy process.
The Latest on What Not to Eat In Pregnancy Words
Especially appropriate food hygiene and preparation is always recommended when it comes to what should not be eaten during pregnancy. However, it is not always easy to do this, since some foods may also be contaminated when you buy or after. Therefore, it is best to avoid as much food as possible in the list of things not to eat during pregnancy. Your health and the health of your unborn child must come first.
Does Pomegranate Eat Miscarriage During Pregnancy? You can also check out our article Fruits That Cause Miscarriage.
Source: https://www.healthline.com/nutrition/11-foods-to-avoid-during-pregnancy