Phlegm-removing plants are among the favorites of those who seek the remedy outside the drugs. In this article, we have compiled for you the miracles of nature that help to sputum.
What are Phlegm Removal Plants?
Plants, mixtures and applications that have a phlegm-removing effect and can help with coughing are:
- Mouthwash with salt water
- Warm drinks
- Eucalyptus oil
- Rosemary oil
- Mint mixture
If you want to ask questions such as how to use these plants and mixtures, who they are useful for and for whom they are harmful, let's consider them in the headings below.
What is Phlegm and Why Does It Occur?
What is known as phlegm is a substance called mucus, which is produced naturally by the body. Mucus plays an important role in health: mucus "engine" oils that work as the "oil" of your body. To prevent dehydration, it forms a protective layer in the mouth, nose, sinuses, throat, lungs, stomach and intestines.
Mucus also creates a protective barrier to prevent bacteria and viruses from entering your body and contains antibodies that help your body recognize and eliminate unwanted microscopic guests. You have mucus all over your body, and that's a good thing.
But sometimes the intensity of mucus can become uncomfortable. In response to an allergic reaction (e.g. hay fever), excessive phlegm production may occur after eating or drinking dairy products (if you have lactose intolerance) or when you have a cold.
What Does Green Phlegm And Yellow Nose Secretions Mean?
Many people think that yellow or green mucus indicates the presence of bacteria, but this is not always the case. The color can also be caused by the presence of white blood cells (neutrophils) containing a green enzyme.
Phlegm-Removing Plants and Home Treatment Applications
We have mentioned the plants and applications that have a phlegm-removing effect in the above articles. Now, if you wish, let's explain them in headings:
Phlegm Remover Ginger And Honey Cure
Ginger has strong therapeutic properties. It shows beneficial effects in flu and colds. Ginger helps relieve coughs and relaxes your airways while doing wonders to remove stubborn mucus.
Honey has antibacterial and antifungal properties, honey is excellent if you have a sore throat or cold and your airways are clogged with phlegm. Honey adds a protective layer to your throat, reduces irritation and helps heal your mucous membrane.
Phlegm Remover Ginger And Honey Cure Recipe
- Heat 2 tablespoons of honey, making sure that its temperature does not exceed 40 ° C, since honey, which is warmer than this, loses its therapeutic effectiveness.
- Add a teaspoon of grated ginger.
- Consume for three days, two tablespoons a day.
- If symptoms persist, consult a health professional.
Mouthwash with Salt Water for Phlegm
Gargling with salt water plays an important role in cleaning bacteria in the mouth. Excessive phlegm production will also decrease when oral cleaning is provided, so it will relieve you. For this, add 1 tablespoon of table salt to a glass of hot water and stir.
Gargle up to three times a day with this mixture, but do not swallow and gargle when hot, let it warm. Gargling for a few minutes makes your throat feel better and relieves the problem of phlegm. You can also check out our article titled Benefits of Drawing Salt Water to the Nose – Carbonate Salt Water Mixture.
Turmeric Is Among the Plants That Remove Phlegm
Turmeric is a real superfood. Relieves pain, reduces inflammation and increases the body's resistance. Turmeric for phlegm removal should be consumed as follows:
Mix half a teaspoon of turmeric and half a teaspoon with a glass of milk and add as much honey as a teaspoon. But avoid using cow's milk here, otherwise there may be an increase in the amount of phlegm. You can drink this mixture once a day until your phlegm passes. For more detailed information, you can use our article Turmeric in Terms of Benefits, Harms, Use of Turmeric.
The Importance of Consuming Hot and Warm Beverages to Remove Phlegm
A cup of hot herbal tea will help dilute the stubborn phlegm. If you want to get rid of your phlegm, a nice cup of mint, thyme, chamomile or echinacea tea is a good option. It is enough to consume only one of these plants by adding a teaspoon to a cup of hot water.
Is It Good for Balgam to Inhale Vegetable Oils with Steam?
Inhaling steam by dripping a few drops of eucalyptus or rosemary oil into a lightly salted water will be good for your phlegm. When using this method, care should be taken into account in accidents that may occur due to hot water. If you wish, is it inconvenient to use eucalyptus oil during pregnancy? You can also read our article titled Eucalyptus during pregnancy.
Phlegm Remover Plants Echinacea, Sage And Mint Combination
If there is pain and phlegm in the throat, you can drink half a teaspoon of echinacea, sage and mint plants by brewing them in a warm cup of water. Just repeat this method once or twice a day until your phlegm passes.
In addition, thyme stands out with its phlegm remover feature, so it can be consumed by mixing with honey or brewing tea. In this, you can brew and drink a teaspoon of thyme and a teaspoon of honey in a hot cup. What are the Harms, Side Effects and Medications That Thyme Tea Interacts With? our article contains more detailed information about thyme tea.
Last Words About Phlegm-Removing Plants
Although plants are a source of healing for many diseases, the amount and frequency of use is quite important. Avoid unconsciously using herbal applications if you are on various medications, have chronic conditions, have an allergic body, are pregnant or breastfeeding.
Keep in mind that getting help from specialist doctors for each disease is always the first option. These warnings also apply to the use of phlegm-removing plants.
Phlegm-removing plants are:- Thym
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- What are Phlegm Removal Plants?
- Phlegm-Removing Plants and Home Treatment Applications
- Phlegm Remover Ginger And Honey Cure
- Phlegm Remover Ginger And Honey Cure Recipe
- Mouthwash with Salt Water for Phlegm
- Turmeric Is Among the Plants That Remove Phlegm
- The Importance of Consuming Hot and Warm Beverages to Remove Phlegm
- Is It Good for Balgam to Inhale Vegetable Oils with Steam?
- Phlegm Remover Plants Echinacea, Sage And Mint Combination
- Last Words About Phlegm-Removing Plants