The question of whether the night light is harmful many parents wonder is one of the questions he raises. Because our babies or our children night lights so they don't get scared or see them more easily at night Use. Okay, but what damage does sleeping with the light on at night? Did you know that? If you want to know, the answers are in the rest of our article?
Is the Night Light Harmful?
It is very easy to answer the question of whether the night light is harmful and is clear. Yes, the night light is very harmful to our health. Because our bodies regulates the fatigue and stress he struggles with throughout the day during the sleep phase, they consist of hormonal and physical arrangements. Our brains are different at night in an activity, organizes the data obtained and sort of carries out cleaning work. Our body and the organs that make it also rest they continue to work on regeneration and cleaning in the phase.
Sleeping with the night light on is actually the body's cycle But night lights aren't the only ones responsible, of course. Phone lights from televisions or street lamps as much as night lights is harmful. On the other hand, it's not just light-induced pollution that's harmful. it is also harmful to the waves that form sound and various signals. However, in this article, we talk about the harms of sleeping with the light on. we will focus on light-induced pollution.
Is the Night Light Harmful While You Sleep?
Exposure to light during sleep can cause your brain to makes it difficult for him to fall asleep. What a shallow or light sleep at night your brain activity, which allows you to move into deeper sleep stages the more negatively affected it is.
In addition to the conditions that directly affect your brain, a deep lack of sleep caused by exposure with the following side effects Associated. Here's what it can be like to sleep at night with the light on Here are the downsides:
Depression: In a lighted environment it has been concluded that sleeping increases the risk of developing depression. Negative effects of blue light from electronic devices on your mood may be. Insomnia also causes grumpiness and restlessness may also cause it. Children who don't get enough sleep can be more hyperactive.
Obesity: On women As a result of an obesity study, television was working women sleeping in illuminated environments are more than women sleeping in the dark it has been established that they may be obese. He also 100 years into this research. not much difference in terms of the light source coming from inside or outside the room it has also been observed that it does not.
Sleeping in the Light Increases Your Risk of Accidents
Accidents: Adequate quality sleep not taking it makes you more lethargic and with weak reflexes the next day. Your weakened reflexes if you're driving a car or other type of machine you're more likely to have an accident because of it. In the elderly, sleeping in the light further increases the risk of accidents, such as falling.
Increased risk of chronic disease: Light if it continues to interfere with your sleep in the long term, whether or not it is obesity, some causes an increased risk of chronic disease. Among them, high blood pressure (hypertension), heart disease and type 2 diabetes.
What are the Benefits of Sleeping At Night When the Light Is On?
Talking about the benefits of sleeping at night with the light on it may not seem plausible after 20/2010. But what we're going to count substances are also skeptical about being useful properties. Light on if you want to go to bed or sleep when it's light, take a quick nap during the day and it can be useful if you do not want to fall into a deep sleep. However, this technique is sufficient does not mean that you can access sleep quality.
Night lights and other light sources, from the darkness it can be useful for young children who may be afraid. As the children grow up, it is necessary to get used to lying in the dark so that they can get a better sleep. As can be seen, in general, the risks of lying down with the lights on are one of the possible benefits it outweighs the pressure.
The Effect of Light on the Sleep-Wake Cycle
If you don't think you have a lot of time to sleep and if you do not know how useful it is to sleep in the dark, in the dark and healthy, successful and you will have a better understanding of the importance of sleep for a happy life.
Benefits of a Good Night's Sleep
- Repairs your brain and body
- Provides repair of muscles and allows them to recover quickly
- Diseases and chronic problems are good gets better with a sleep