Which fruits are useful during pregnancy, which fruits are healthy and harmless to consume. We have compiled the answers to these questions for you.
What Fruits Should Be Eaten During Pregnancy?
Fruits achieve the best nutrition of the fetus during pregnancy contains important components that help. During pregnancy, every day you should eat at least 3 to 4 servings of fruit. Fruits, both the waiting mother and a large number of nutrients, fiber and vitamins that are good for the health of the developing baby Contains. The main vitamins from fruits are beta-carotene and vitamin C. Beta-carotene for the development of cells, tissues, visual perception and resistance of babies he needs it. Vitamin C is for your baby's bones and dental development is ideal.
Fruits also in terms of collagen, potassium and folic acid is high. Collagen is important for the development of joint tissues, potassium blood helps to control pressure and sealing folic acid neural tube prevents problems and helps the baby to create a healthy birth weight I'll do it. Therefore, it is important to eat fruit regularly during pregnancy. Of course, depending on the needs of the pregnant woman and the recommendations of your doctor there are other foods that need to be included in your daily routine.
Fruit and vegetable fibers, including the function of the internal organ provides a number of health benefits to the body. Fibers are common during pregnancy helps prevent constipation and hemorrhoids, which are disorders.
Which Fruits Are Useful During Pregnancy
When it is said which fruits are more beneficial during pregnancy, it comes to mind The most important fruits from are:
- Apricot
- Raspberry
- Strawberry
- Fig
- Pineapple
- Apple
- Pear
- Watermelon
- Grapefruit
Apricots, Raspberries, Strawberries during Pregnancy
Apricots in Pregnancy: One of the most common problems in pregnant women is the function of the intestines. Apricots have a high fiber content and help get rid of constipation.
Raspberries in Pregnancy: Raspberries it is another widely recommended fruit during pregnancy. Baby they help improve oxygen distribution. You can also use baby tissues they provide vitamin C, Quercetin and Proanthocyanidin, which protects. This is raspberries. it makes it one of the most desirable fruits among pregnant mothers.
Strawberries in pregnancy: Strawberries are also useful during pregnancy, as they help improve blood circulation. It is also high in vitamin C, which increases iron absorption and strengthens resistance. Strawberries are really the best fruit for pregnant women.
Figs, Pineapply, Apples during Pregnancy
Figs in pregnancy: Fresh and dry Figs are great treats for pregnant mothers. Figs, nervous system and muscles it is rich in potassium and other minerals that improve its functioning. And this is. helps control high blood pressure.
Pineapply in Pregnancy: Pineapply calcium contains vitamin C and other nutrients that prevent anemia. Anemia it is one of the most common problems during pregnancy.
Apple in Pregnancy: When it comes to balancing your blood sugar levels during pregnancy, apple is the first thing your doctor tells you. Apples help reduce increased appetite. This also makes it easier to control cravings for chocolate and other unhealthy foods during pregnancy.
Pears, Watermelons, Grapefruits during Pregnancy
Pears in pregnancy: Pears are naturally delicious is a product and a very healthy alternative for expectant mothers. Energy helps prevent large fluctuations in levels. Pear also controlling pregnancy-specific mood swings due to hormonal changes helps to do so.
Watermelon in pregnancy: Watermelon, brain and rich in lycopene and antioxidants that protect the heart. Water and natural one of the best fruits of pregnancy as it is rich in sugars is one of them.
Grapefruit in Pregnancy: This fruit has a strong alkaline and antioxidant effect on the body and is free helps fight radicals. These are many common today causes disease. Grapefruit to keep the body's pH at a good level it is a citrus fruit that helps.
How Much Fruit Should You Eat During Pregnancy?
Where possible, 350 grams of fruit and 350 to 500 grams every day it is recommended to consume vegetables. Below are examples of good portion sizes is given:
- 350 g raw or boiled vegetables
- About 65 g hazelnuts
- About 150 ml of 100% fruit or vegetable juice
- 1 medium or large fruit (e.g. 1 orange or half big apple)
- 2 medium bananas or 1 large banana
- Less than 200 g raw, canned or frozen fruit.
Pregnant women can eat almost any kind of fruit. However, it is good to get ahead of genetically modified fruits and opt for organic. Fruits have many health benefits for pregnant mothers and also provide many nutrients for baby development. So add the recommended dose of fruit to your diet and make the most of it! However, we recommend that you contact your doctor first to eat fruits that are not recommended during pregnancy. Also, What are the Foods and Beverages to Avoid During Pregnancy? we recommend that you read our article titled "