We have compiled for you the answer to the question of how to use flaxseed and what it does, it is a very useful nutrient to health with its high nutritional content. The seed, whose benefits were noticed on the asian and African continents, managed to become one of the main ingredients of traditional cuisine. Flaxseed, which can be consumed in its raw form, is also useful by Ibrahim Saraçoglu and recommended for its use. Considering the benefits, the question of how to use flaxseed is raised at intervals.
Content of FlaxSeed
In flaxseed; Omega-3, Omega-6, and a small amount of Omega-9 fatty acids are present. The Omega-3 value contained in the seed is one about 7,000 times as much as in fish. Apart from this, the seed; Vitamin C, B6 It also has very rich values in terms of vitamin, calcium and iron.
Flaxseed is a vegetable protein and a rich dietary fiber is also notable for being. Blood sugar with the fiber values it contains has the ability to keep it under control. Fasting by keeping the fibers full of the stomach suppression of the feeling.
Health Benefits of FlaxSeed
When flaxseed is used correctly, it can be used to can be used against. Prof. Prof. With expertise in this subject. Dr. Ibrahim Saraçoglu also commented is available. According to these interpretations, especially genetically; cancer, Alzheimer's and Those at risk of Parkinson's should consume flaxseed regularly.
Flaxseed with antioxidant properties serves as the main factor against cancer. In addition, body hormones are balanced with the use of flaxseeds. It is also observed that the symptoms of menopause are reduced and the effects of diabetes decrease in regular use of flaxseed. However, the way to achieve success with flaxseed is to understand the answer to the question of how to use flaxseed. The correct address for this topic is ibrahim saraçoglu comments on how to use flaxseed.
How to Use FlaxSeed
Flaxseed is highly is a useful product. Accordingly, linen How to use the seed Ibrahim Saraçoglu when looking at the comments of the seed, should be used as cold press. Never roasting flaxseed saraçoglu emphasized that being crushed in the air does not pose a problem he's defending.
For women in menopause, it is recommended to consume one teaspoon of seed in the morning and evening. When flax seeds forged in the air cannot be consumed in pure form, they can also be mixed with food and salads. Again, crushed seeds can also be drunk by mixing them with olive oil.
If you wish, you can also read our article about the important benefits of water.
Flaxseed on wiki: https://tr.wikipedia.org/wiki/Keten