Is it harmful to eat mussels during pregnancy? Many questions such as whether it is healthy to eat shellfish such as mussel stuffing and oysters during pregnancy are curious. To reduce the risk of particularly unpleasant food poisoning during pregnancy, it is best not to eat especially raw shellfish when pregnant.
Eating Mussels During Pregnancy
Eating mussels during pregnancy has many benefits and risks Moves. Paying attention when consuming stomach and similar shellfish There are two important dangerous points that are required. The first of these is that the mussels are good. uncooked and stale by heavy metals and various microbial assets is contaminated. Major shellfish with mussel-like risks Include:
- Mussels
- Clamwin
- Oysters
- Shrimp
- Crabs
- Crayfish
- Lobster
Caution: Mussels and other raw shellfish used to make mussel stuffing may be contaminated with harmful bacteria, viruses or toxins (poisons) that can make you sick.
Is Well-Cooked Mussels Eaten During Pregnancy?
Eating mussels during pregnancy as long as they are well cooked is safe. Polluting creatures such as any virus or bacteria are mostly good is killed in a cooking process. However, if there are toxins, cooking it is not possible to get rid of them through them. In most countries, commercial shellfish must be regulated or tested by law. Shellfish if you want to take your animals from any public waters, you can or eat shellfish from that area with your local authority it is important to check if it is safe. Because the industrial zones are dense mussels and similar shellfish extracted from the regions where they are extremely heavy metal and toxin material accumulation occurs. These harmful substances where the mussels are hunted, as it can harm the mother and baby in various ways make sure there is clean water, otherwise do not eat mussels during pregnancy it would be the right choice.
Freshness and Cooking to Eat Mussels During Pregnancy
Raw or undercooked mussels are bad for you and your unborn child bacteria can infect. Therefore, you should only eat fresh, well-cooked mussels it is important to provide. When the mussels were alive before they were cooked and the shells were closed Cooked. As it is cooked, opening occurs in the shell of the mussel, if you yourself if you are going to get mussels to cook, the shells are closed and the mussels are alive you have to make sure that it is. And the mussels are on fire until they're fully cooked. you need to keep it.
How Many Mussels Can Be Eaten During Pregnancy
Foods such as fish and shellfish contain omega-3 fats, which play an important role in fetal development. In particular, omega-3 fats support the healthy brain and eye development of your growing baby. When you choose fish and shellfish as part of your diet during pregnancy, it is necessary to take into account the high risk of mercury. The risk of mercury residue in shellfish such as mussels and fish depends on how much you eat. Although mussels do not have much high content in mercury care, it is absolutely necessary to limit your intake. It is recommended to eat no more than two to three servings of mussels per week. One serving corresponds to about 170 grams of mussels. So it is not recommended to consume more than 300 to 500 grams of mussels per week. If You Wish, Mussel Stuffing Benefits Harms (Effects in Pregnancy and SexualLy) and Is Carp Eaten During Pregnancy? You can also read the articles titled Benefits of Carp in Pregnancy.