Before we move on to the benefits of dew seed, let's get to know this seed a little. Chia seeds are produced from a sage called Salvia, which grows in South America. Seeds of sage are available under this name. The benefits of dew seeds, which have high nutritional values, are also frequently investigated.
Ciya Seed Benefits and Nutritional Content
The best in this field with its Omega-3 value in chia seed content it leaves nutrients behind. So much so that the seed is more Omega-3 than a fish has fatty acids. Fatty acid dew seed in it it takes the first place when the benefits are discussed. Because the Omega-3 brain and is considered to be the main substance that constitutes heart health.
About 30 grams of chia seeds are a daily protein meets the needs of . This means that the specified weight is about 4.5 grams protein. Fatty acids and in addition to protein, there are also some amino acids. Especially the one named tryptophan. amino acids are involved in the elimination of psychological problems. Chia seeds dew seed benefits in the fiber ratio contained in it between the two. Having a high source of fiber in food is a high source of dietary lists is the most important factor in its entry.
Other Benefits of Chia Seed to Human Health
With the nutrients in the chia seed, both physical and it has a positive effect on mental health. Hosted by the seed amino acids regulate bedtimes and promote mental health Provides. On the other hand, the high calcium values of chia seeds it is considered to strengthen bone and dental health. High cholesterol dew seed benefits in lowering the level between the two.
The seed is satiated for longer thanks to its high fiber content it makes you feel. For this reason, diet lists are an indispensable is a nutrient. Especially those who want to use chia for diet research on the use of chia seeds.
Chia Seed Consumption Routes
Chia is usually consumed raw and pure. Since it does not have a dominant taste, it can be easily Available. Drinks such as salads, yogurts, soups and smoothies are a good draw for the use of chia seeds constitutes.
It has a variable physical property during the use of chia seeds. Accordingly, when combined with liquid beverages, chia swells and takes on a gel consistency. This substance, which also swells and gels during digestion, allows the feeling of satiety to last longer.
You can also read our article on "What are the benefits of flaxseed".
Chia seed on wiki: https://en.wikipedia.org/wiki/Chia_seed