The benefits and harms of chestnuts have been expressed by many famous experts such as Ibrahim Saraçoglu, Suna Dumankaya and Ahmet Maranki. We have shared information about the benefits of eating chestnuts in our previous articles. In today's article, we detailed the harms and benefits of chestnut consumption.
Benefits and Harms of Chestnut Ibrahim Saraçoglu Review
Benefits of chestnuts by Ibrahim Saraçoglu and other experts In summary, it is listed as follows:
- It is a hearty meal in the diet
- Helps to beat toxins
- Immunity to diseases Strengthens
- Perfect for shooting fires
- Prevents cell aging
- Calming is de-stressing
- Prevents forgetfulness
- Stops diarrhea
- Keeps you full
- Increases sexual desire
- Energy source
- Strengthens muscles
Who Can Eat Chestnuts Be Harmful?
This is not useful for everyone who has eaten it, it does not consume chestnuts what you need;
- Patients with high blood pressure
- People with vascular stiffness
Ibrahim Saraçoglu Explains the Benefits and Harms of Chestnuts
Chestnut handful among the 10 most useful cookies should not be eaten. Every nuts should be consumed in their decision. Chestnuts benefits were also expressed by Ibrahim Saraçoglu. Chestnut protects the heart, reduces the risk of having a stroke. As it's good for anemia it also stabilizes blood pressure. Reduces the risk of cancer. Cholesterol level keeps it in balance. It is especially useful for dieters. Reduces stress and helps you lose weight with its detox feature. Useful for brain cells chestnuts are perfect for those who have problems with forgetfulness.
What are the Harms of Chestnuts?
As with any food, it's bad to over-consume chestnuts. may have consequences. Therefore, it is useful to eat in a small amount and in your decision Will. Benefits of chestnuts Ibrahim Saraçoglu as he pointed out, but there are some harms to this nuts. is available. It is the number one food for dieters but excessive if consumed, it causes weight formation. Diarrhea in excessive consumption and problems such as bloating.
Especially diabetics should avoid this food with a lot of carbohydrates. Those who use blood thinners should also avoid chestnuts. In addition, pregnant or lactating mothers should also consume chestnuts in their decision. It will be more useful to ensure its consumption under the supervision of a doctor.
We recommend that you read our article Titled Benefit of Vegetables and Fruits Consumed Outside of Season.
Chestnut on wiki: https://tr.wikipedia.org/wiki/Kestane