What are the Benefits, Harms and Side Effects of Bergamot?

A lot of questions have been asked recently about the benefits and harms of bergamot. Bergamot, an interesting citrus plant, is not well known in many parts of the world, but recent research shows that it can treat a wide range of health conditions.

What is Bergamot and What are its Benefits?

Bergamot is edible and is often used to make marmalade. However, the traditional use of the fruit is actually centered around its shell. Bergamot oil, produced from the peel of the fruit, is used in everything from liqueurs to the perfume industry. It is also preferred to produce Earl Grey tea, one of the most popular types of tea. Bergamot fruit and water have also been evaluated by the medical industry recently, and the initial results are very promising.

What are the Benefits of bergamot?

Benefits of bergamot fruit include improving skin health, lowering stress levels, increasing mental focus and preventing cancer.

Benefits of Bergamot to The Skin

Bergamot helps in the treatment of various skin disorders such as psoriasis, vitiligo and acne. If you wish, you can also benefit from our article Titled Natural Mask and Care Recipes at Home for Black Spot and Acne.

Bergamot Reduces Stress

Essential oil derived from its shell is widely used to reduce stress and increase mental alertness in cancer patients undergoing radiation therapy.

Bergamot Can Be Used as An InsectIcide

Oil from bergamot has insecticide properties, it is a popular treatment for protection against lice and parasites.

Benefits of Bergamot to Cancer

A 2018 study found that bergamot has the ability to stop breast cancer cells from growing. A similar study has found that bergamot has anti-cancer benefits when it comes to bone cancer. There is also a variety of research showing that bergamot has promising effects on colon cancer.

Benefits of Bergamot to Cholesterol

The use of bergamot extract helps to reduce cholesterol levels. This property is due to the presence of melitidine and brutieridine, which are found in the unique citrus juice of bergamot.

Benefits of Bergamot to Digestion

This powerful natural remedy is especially effective in reducing bloating, and drinking a few sips of bergamot juice after dinner is quite relaxing digestion. Bergamot teas, also called Earl Grey, are also popular methods for treating digestive problems.

Harms and Side Effects of Bergamot

Bergamot is not approved for women during pregnancy or lactation, since it can endanger the development of the baby. Other side effects that may occur as a result of bergamot use include:

  • These fruits, leaves and juices show phototoxic properties, that is, they can make your skin especially sensitive to the sun.
  • In some cases, fatal problems may also occur in children who consume high doses of bergamot.
  • It can interact with many drugs and lower blood sugar levels, which is not suitable for diabetics under treatment.
  • Note: Women should stop taking bergamot at least two weeks before surgery.
Is It Inconvenient to Eat Bergamot During Pregnancy?

Consumption of bergamot is not recommended, as it can affect the development of the baby during pregnancy and lactation.