Are there benefits or harms to eating peaches during pregnancy? How much peaches can be eaten during pregnancy? What are the positive and negative effects of peaches on pregnant women? We have answered such questions in detail in this article.
Effects of Eating Peaches During Pregnancy
It is completely safe when consumed in the decision to eat peaches during pregnancy. Peaches are rich in iron, protein, sugar, pectin and zinc. All it is healthy to eat the fruit. Wash the peaches thoroughly and fresh or cook in any recipe.
Nutritional Value of Peaches in Pregnancy
Eating peaches during pregnancy, a medium peach fruit (about 150 grams) provides you with the following nutrients:
- Calories - 59
- Carbohydrates - 14g
- Protein - 1.4g
- Oil - 0.4g
- Fiber - 2.3g
- Vitamin C - 10mg
- Vitamin A - 489 IU
- Potassium - 285mg
- Magnesium - 14mg
- Iron - 0.4mg
How good the nutritional values of peaches are now Know. But how will these values benefit your body?
Benefits of Eating Peaches During Pregnancy
Peach is the mineral that is of great importance to you and your growing baby and rich in vitamins.
Eating Peaches During Pregnancy Provides Vitamin C
Peaches, baby's bones, teeth, muscles, cartilage and super in terms of vitamin C, which is necessary for the formation of blood vessels he's rich. 100 grams of peach fruit gives you 6.6 milligrams of this vitamin. C vitamin helps to easily absorb iron into your body, helping to absorb anemia helps you avoid it. It can also reduce the risk of giving birth prematurely.
Benefits of Eating Peaches during Pregnancy in Terms of Folic Acid Has
100 grams of peach fruit about four micrograms of folic acid Gives. Folic acid is an important food in the first trimester. Baby's brain and spine and neural tube defects such as spina bifida of the fetus protection.
Supports Pregnant Women's Potassium Needs
Peaches allows you to deal with daily pregnancy problems contains potassium, which helps. Fatigue, which is common during pregnancy, to minimize problems such as rotation, anxiety, leg cramps, swollen feet Downloads. Maintains fluid balance in mother and baby.
Peach is a Natural Fiber Source for Pregnant Women
Peaches contain about 1.5 grams of fiber per 100 grams of fruit. Therefore, cope with constipation, indigestion and other gastrointestinal problems to keep the fiber content in the best way during pregnancy Helps. Eat peaches little by little every day during pregnancy will help their movements. When cleaning your stomach, intestines and undesirable removes toxins, liver, kidneys and other organs such as spleen it allows him to relax. What's more, you also need to improve your heart function Amounts.
Peach Beta Carotene Right during Pregnancy
Peaches are a natural source of this wonderful vitamin. Vitamin A Precursor. Eating peaches allows you to support your body with a useful amount of beta-carotene Helps. Beta Carotene is the immune of your baby as well as your body helps to strengthen the system.
Benefits of Eating Peaches During Pregnancy Include Phosphorus and Magnesium there are also
Recommended daily amount of phosphorus during pregnancy 700 it is milligrams, and 100 grams of peach fruit provides this food up to 20 mg. Both helps to form strong bones in both the mother and the growing baby. In addition peaches, which help prevent premature contractions of the uterus and significant amounts of magnesium that prevent cramps and constipation during pregnancy Contains.
Are There Harms in Eating Peaches During Pregnancy?
A big concern in eating peaches is the highs found in them amount of pesticides. In 2008, the U.S. Department of Agriculture Tests show more than 50 pesticide residues on peaches Shown. In addition, this study found that peaches are the 12 most contaminated with pesticides. he revealed that it was one of the fruits. Therefore, eliminating fears organic peaches should be purchased or washed very well. Organic even if you buy fruits, be careful about other negative effects Must.
How Much Peach Is It Normal for a Pregnant Woman to Eat?
During pregnancy, all food is moderately You should eat it. You should not consume more than 500 grams of peaches per day. American Woman According to obstetricians and gynecologists, there are between four and four each day during your pregnancy you can eat fruits and vegetables the size of five cups. Find yourself in other fruits and to limit vegetables to no more than two peaches per day you can work. But if you buy the right peaches from the fruit you can take advantage of it.
How to Choose Peaches to Eat During Pregnancy?
The fruit should be quite hard. The skin tone between the red areas should be yellow or creamy. It should not have a different green tint, and the fruit should not be too hard or the peel too strong, that is, it should not be immature. But it should not mature too much. There should be no signs of large flattened bruising or any other decay on the surface of peaches. If You Wish, Does Pomegranate Eating Miscarriage During Pregnancy? You can also read our article Titled Fruits That Cause Miscarriage.