The benefit of bananas to children is often overlooked. There's always a reservations about babies being fed bananas. But a medium banana (weighing about 126 grams) contains only 110 calories and 19 grams of sugar: for mobile babies, this natural source of energy and sugar is quite useful.
Where Does Bananas Help Children?
The benefit of bananas to children is especially important mineral and vitamins. Especially bananas, which help regulate blood pressure, protection against stones and bone loss that may occur with aging they are rich in potassium, a mineral that helps prevent . Many food contains potassium and therefore a healthy diet is applied the child is unlikely to be inadequate in this nutrient. Bananas also including vitamins a, b6, b12, among other minerals also has some vitamins.
Does Bananas Make Children Constipated?
A banana contains approximately 3 grams of fiber, which is an important contributor to children's daily fiber intake. It is best not to give bananas to a baby or child suffering from constipation. . This is due to the fact that bananas contain tanns and amylase-resistant starch. If your child has constipation, try feeding them greener fruits instead of giving them bananas. For example, green kiwi and green plum are among the most ideal fruits for this.
What are the Benefits of Bananas to Babies?
One of the most beautiful things about bananas for babies is movement how simple it is to turn them into homemade baby food, even on the go is that it is. In terms of vitamins and minerals in bananas, babies are also very useful. Likewise, it is not recommended for babies with constipation problems, but it will be quite useful to feed bananas in problems such as diarrhea. Bananas, on the other hand it is like a ready-made natural food, since its shell can be easily peeled and crushed.
What to Look For to Benefit Children
When buying bananas, they are completely yellow in color and choose fruits that are easily separated. Of course, also buy bananas that are still a little green and allow them to ripen in a bowl (outside the refrigerator). Store undressed bananas at room temperature, not in the refrigerator. A few bunches of bananas if you choose to store it in the form of mash, you can add the required amount of portion sizes divide and freeze in the freezer. Notice that the mash turns brown you can; don't worry, it's natural and it's unsafe for your baby does not mean. However, if this bothers you, you can you can sink it and prevent it from darkening.
Bananas May Be One of Children's Major Food Sources
As your child grows, you can continue to make bananas an important part of their diet. Mash or crush until about 9 months old. Then you can give them to the baby in the form of sliced and divided into four pieces. When he's a year old, you can give him a banana that's been peeled half or completely.
If you wish, is the night light harmful for children who are afraid to sleep in the dark? You can also learn by sleeping with the light on and reading our article titled Red Night Light. Source